Weigh In record (no journal entry) for 28 August 2015
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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773 kcal
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Fat: 24.33g | Prot: 45.03g | Carb: 109.25g.
Breakfast: Fit & Active Multi Grain Wraps, Onions, Egg, Ketchup, Coffee, Salsa, Cream (Half & Half), Spinach, Lee Kum Kee Sriracha Mayo. Lunch: Hummus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Baby Spinach, L'oven Fresh Sandwich Skinnys. Snacks/Other: Bananas, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Baby Carrots. more...
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2262 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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