Weigh In record (no journal entry) for 28 August 2015
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160.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2015:
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2106 kcal
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Fat: 59.37g | Prot: 135.82g | Carb: 239.45g.
Breakfast: Bruine Boterham, AH Kalkoenfilet, Peijnenburg Peperkoek Minder Suiker. Lunch: Gesneden Ham, AH Kalkoenfilet, Gekookt Ei, Italiaanse Bol. Dinner: Bamischijf, Mora Viandel, Uien, Hela Curry Kruiden Ketchup, Calvé Licht & Romig, Aviko Frideaal Pommes Frites. Snacks/Other: Kipfilet, Dietimeal Cappuccino Shake. more...
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gaining 1.0 lb a week
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