Weigh In record (no journal entry) for 28 August 2015
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183.2 lb
Lost so far: 34.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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971 kcal
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Fat: 70.43g | Prot: 60.85g | Carb: 35.66g.
Breakfast: Scrambled Egg , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Broccoli, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Coffee, Atkins Snack Caramel Double Chocolate Crunch Bar, Celery , Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. more...
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losing 5.1 lb a week
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