Weigh In record (no journal entry) for 28 August 2015
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2055 kcal
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Fat: 113.69g | Prot: 107.98g | Carb: 147.24g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Stop & Shop Pluot, Skippy Creamy Peanut Butter, Alpine Valley Multi Grain Omega-3, Kroger Jalapeno String Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Stop & Shop Corn on the Cob, Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Chicken Leg (Skin Eaten), Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 25.2 lb a week
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