Weigh In record (no journal entry) for 28 August 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2413 kcal
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Fat: 68.96g | Prot: 178.76g | Carb: 276.00g.
Breakfast: Silk Unsweetened Cashew Milk, Honeydew Melons, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Post Bran Flakes. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Ducktrap Smoked Atlantic Salmon, Pumpernickel Bagel. Dinner: Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Frozen Green Beans, Spinach. Snacks/Other: Mcconnell's Turkish Coffee, Chocolate Chip Cookie, Blondie. more...
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gaining 7.0 lb a week
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E811's weight history
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