Weigh In record (no journal entry) for 28 August 2015
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158.9 lb
Lost so far: 7.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1721 kcal
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Fat: 63.52g | Prot: 50.01g | Carb: 253.65g.
Breakfast: Honey Dip Yeast Timbits, Cinnamon Swirl & Raisin Bagel, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Avocados, Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: FiberPlus Nutty Delights Chewy Bars, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Ezekiel 4:9 Sprouted Grain Tortillas, Sauteed Onions & Peppers, Salsa. more...
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gaining 12.6 lb a week
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