|
Typically I update my weight on Mondays, but really enjoyed this mornings results, I decide to post them. Hoping to improve on this number before week 5 is over.
|
296.5 lb
Lost so far: 29.7 lb.
Still to go: 106.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2015:
|
1770 kcal
|
Fat: 39.05g | Prot: 136.98g | Carb: 231.63g.
Breakfast: Harris Teeter Egg Starts, Heinz Simply Heinz Tomato Ketchup, Market Basket Fat Free Half & Half. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cucumber (with Peel), Plums, For You Radishes, Nectarines, Wal-Mart Granny Smith Apple, Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices. Dinner: Green Giant Select Whole Green Beans, Perdue Short Cuts Carved Grilled Chicken Breast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Filled Pupusa. Snacks/Other: frigo Frigo Light Cheese Heads. more...
|
|
3777 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|