Weigh In record (no journal entry) for 28 August 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2015:
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1309 kcal
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Fat: 29.27g | Prot: 60.88g | Carb: 158.08g.
Breakfast: Kellogg's Special K Original, Koffie met Melk, AH Magere Yoghurt. Lunch: Aldi Runder Rookvlees, AH Kipfilet Gerookt, Volkoren Brood. Dinner: Zalm, Zonnebloemolie, Witte Rijst, AH Hamblokjes, Gebakken Ei, Conimex Nasi Kruidenmix. Snacks/Other: Chardonnay. more...
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