Weigh In record (no journal entry) for 28 August 2015
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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989 kcal
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Fat: 26.74g | Prot: 45.89g | Carb: 135.45g.
Breakfast: Future Life Smart Food, Clover 2% Low Fat Fresh Milk. Lunch: Woolworths Low GI Wild Berry Baked Muesli. Snacks/Other: Chicken Meat (Roasting), Nectarines, schmetlings of switzerland Dark chocolate. more...
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losing 7.7 lb a week
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