Bsouthy's Journal, 28 August 2015

174.2 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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830 kcal

Fat: 23.99g | Prot: 43.31g | Carb: 109.13g.   Breakfast: Low Fat Milk, Weet-Bix Wild Berry Bites. Lunch: Red Onions, Bega Country Light Tasty Slices, Woolworths Home Brand Wholemeal Sandwich (66g). Dinner: Minced Garlic, Feta Cheese, Bega Country Light Tasty Slices, Red Onions, Cooked Spinach (from Frozen), Mountain Bread Rye Wrap. Snacks/Other: Arnott's Mint Slice. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...