dustincash's Journal, 27 August 2015

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Weigh In record (no journal entry) for 27 August 2015

163.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed N/A.

Diet Calendar Entries for 27 August 2015:

620 kcal

Fat: 5.50g | Prot: 39.00g | Carb: 114.00g. Breakfast: Kroger Lentils. Lunch: Kroger Lentils, Kroger Traditional Salsa (Medium), Mission White Corn Tortillas (55g). more...

1982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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dustincash's Journal, 27 August 2015

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