Weigh In record (no journal entry) for 27 August 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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771 kcal
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Fat: 31.49g | Prot: 59.42g | Carb: 73.59g.
Breakfast: Kraft American Cheese Slice, Egg, Thomas' Light English Muffin. Lunch: Olive Garden Signature Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Giant Eagle Celery Sticks, Hidden Valley Ranch Dry Dips Mix, Daisy Light Sour Cream, Safeway Baby Carrots, Banana. more...
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gaining 1.0 lb a week
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