AGrayOne's Journal, 27 August 2015

275.2 lb Lost so far: 24.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 75.97g | Prot: 98.21g | Carb: 132.44g.   Lunch: Taco Bell Beefy Nacho Griller, Jimmy John's #11 Country Club Unwich. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Wonka Laffy Taffy Rope - Banana, Butter Cookies topped with Real Milk Chocolate Caramel Truffle. more...

4304 kcal

Activities & Exercise: Elliptical - 30 minutes, Stair Climber - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...