Weigh In record (no journal entry) for 27 August 2015
|
149.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1758 kcal
|
Fat: 81.31g | Prot: 64.62g | Carb: 207.54g.
Breakfast: Quaker Double Chocolate Muffin, Kashi Layered Granola Bar - Dark Chocolate Coconut, Bananas, Emerald Simply Natural Almonds, Watermelon, Baby Carrots. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Golding Farms Raspberry Walnut Vinaigrette Dressing, Dole Very Veggie Salad. Dinner: Mexican Blend Cheese, Salsa, Tortilla Corn Chips, Sour Cream, Ground Turkey, Dole Very Veggie Salad, Salsa, Avocados. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|