Weigh In record (no journal entry) for 27 August 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1013 kcal
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Fat: 82.07g | Prot: 50.71g | Carb: 12.68g.
Breakfast: Natufood Wijnsteenzuur Bakpoeder, Ijsbergsla, Komkommer (met Schil), Milbona Belegen Kaas, Oopsie, Ekoplaza Kokosrasp, Ei, Lidl Roomkaas. Lunch: Aldi Kipfilet Gegrild Naturel, Uien, AH Snack Tomaatjes, AH Belgische Mayonaise, Euro Shopper Witte Kaas, Ijsbergsla. Snacks/Other: Vitalinea Huttenkase, Zwagerman Cervelaatworst. more...
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3084 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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