Weigh In record (no journal entry) for 26 August 2015
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188.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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547 kcal
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Fat: 10.53g | Prot: 22.64g | Carb: 98.23g.
Breakfast: Naturally Preferred Organic Nonfat Milk, Quaker Life Cereal - Original, Bananas, Coffee. Lunch: Smucker's Red Raspberry Jam, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread. more...
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losing 0.1 lb a week
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