Weigh In record (no journal entry) for 26 August 2015
|
175.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
821 kcal
|
Fat: 48.84g | Prot: 73.24g | Carb: 12.90g.
Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Boiled Egg, Celery, Radishes, Cucumber (with Peel), Tuna in Oil (Canned). more...
|
|
2255 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|