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Behavior has been fair this week. Need to change my dinner hour which has been quite late...9:30 last night. Not seeing any drastic changes but then not making any drastic changes. Worst behavior is eating poorly after losing a couple of pounds. The weight will not stay off if I don't maintain good eating habits. Also, I must remember it isn't just the weight. I must eat better for my health. Must focus on health and the weight will take care of itself.
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192.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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steady weight
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