Weigh In record (no journal entry) for 26 August 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2386 kcal
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Fat: 59.40g | Prot: 108.34g | Carb: 333.69g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Grapes, Cheddar Cheese. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, White Rice, Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), Trader Joe's Vanilla Meringues, Peach, Smartfood Delight White Cheddar Popcorn. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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