KathyE91's Journal, 26 August 2015

197.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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793 kcal

Fat: 34.80g | Prot: 29.42g | Carb: 91.00g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Oroweat healthfull nuts&seeds. Lunch: Dannon Light & Fit Yogurt - Cherry. Dinner: Popchips Barbeque Potato Chips (Bag), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tillamook Mudslide Ice Cream. more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...