Weigh In record (no journal entry) for 26 August 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2624 kcal
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Fat: 61.23g | Prot: 121.23g | Carb: 405.61g.
Breakfast: Oeuf, Kellogg's Special K Chocolat Noir, Taillefine Fromage Blanc 0%, Jean Hervé Purée Amande Blanche, Harry's Pain de Mie Complet (42g). Lunch: Nectarines, Banane, Uncle Ben's Curry de Légumes, Pâtes (Cuites), Le Gaulois Escalope de Dinde. Dinner: Yedo Futomaki, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Thon, Maki Saumon, Coca-Cola Coca-Cola (Canette), Riz Blanc. Snacks/Other: Fleury Michon Le Supérieur sans Couenne, Pomme, Amandes, Bio Village Galettes 4 Céréales. more...
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2738 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 4.6 lb a week
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