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ok I have not recorded anything for like 3 weeks now. I need a kick in the butt to get going again. I do better if I record my food and exercise. Starting TODAY
Diet Calendar Entries for 08 August 2011:
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1112 kcal
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Fat: 28.10g | Prot: 62.84g | Carb: 153.31g.
Breakfast: coffee. Lunch: turkey dinner. Dinner: water, cheese bread, schwan's mixec vegetables. Snacks/Other: carmel candies, tootsie roll midgees, water, Ritz Toasted Chips - Sour Cream & Onion. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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