skinnyjinny's Journal, 08 August 2011

165.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 25.34g | Prot: 31.85g | Carb: 171.08g.   Breakfast: half and half, banana, Butter (Salted), english muffin. Lunch: lowfat vanilla yogurt, smart ones pasta with shrimp parmig, blueberries, peach. Snacks/Other: Chewy Granola Bars - Chocolate Chunk. more...

2373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...