Weigh In record (no journal entry) for 25 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2193 kcal
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Fat: 54.33g | Prot: 232.11g | Carb: 211.40g.
Breakfast: Kroger Original Plain Nonfat Greek Yogurt, Granny Smith Apples, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Welch's Fruit Snacks Fat Free, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Sargento Ultra Thin Sliced Provolone Cheese, Kroger Seasoned Lean Turkey Burger, Nature's Own 100% Whole Wheat Bread. Dinner: Kashi Chicken Florentine. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trolli Sour Brite Crawlers. more...
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gaining 0.1 lb a week
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