dsmith8's Journal, 25 August 2015

203.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 38.00g | Prot: 108.50g | Carb: 77.00g.   Snacks/Other: Blue Diamond Whole Natural Almonds (Package), Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). more...

2871 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...