Weigh In record (no journal entry) for 25 August 2015
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283.0 lb
Lost so far: 79.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1844 kcal
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Fat: 89.28g | Prot: 60.86g | Carb: 202.40g.
Breakfast: Grandma's Peanut Butter Cookies. Dinner: Cucumber (with Peel), Butter (Salted), White Bread, Meat Loaf. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Nature's Plus Multi-Vitamin, Vanilla Ice Creams, Del Monte Diced Peaches in Cups, Nachos with Cheese, Beans, Ground Beef and Peppers. more...
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3302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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