Weigh In record (no journal entry) for 25 August 2015
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237.1 lb
Lost so far: 1.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1652 kcal
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Fat: 70.20g | Prot: 78.75g | Carb: 184.01g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, Kellogg's Crispix Cereal, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Quiznos Southern BBQ Pulled Pork Sandwich. Snacks/Other: Pork Loin (Tenderloin), Snak Club Raw Almonds, Pears, Peach, Peach. more...
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losing 0.1 lb a week
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mogul's weight history
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