Weigh In record (no journal entry) for 25 August 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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3006 kcal
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Fat: 41.80g | Prot: 299.65g | Carb: 354.51g.
Breakfast: Reduced Fat Plain Cream Cheese, First Street Extra Large Grade AA Egg, Egg White, Silk Pure Almond Milk - Unsweetened Original, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Plain Bagel, Simply Enjoy Grilled Red and Yellow Peppers, Nature's Place Boneless Skinless Chicken Breast, White Rice. Dinner: Glutino Gluten Free Brown Rice Pasta, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 6.4 lb a week
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