nicholaix's Journal, 25 August 2015

169.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 75.88g | Prot: 52.60g | Carb: 48.50g.   Breakfast: Extra Virgin Olive Oil, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Egg, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Carrots, Ground Beef (80% Lean / 20% Fat) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Swerve Swerve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Garlic, Go Veggie Cream Cheese Alternative, Olive Oil, Red Gold Diced Tomatoes, Cooked Green Cabbage. Snacks/Other: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, walmart gr value natural peanut butter. more...

1887 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...