Weigh In record (no journal entry) for 25 August 2015
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252.4 lb
Lost so far: 20.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1218 kcal
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Fat: 29.00g | Prot: 74.00g | Carb: 171.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Gatorade All Stars Thirst Quencher Berry Beverage. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Subway 6" Subway Club, Subway Subway american cheese (amount on one 6" sub). more...
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gaining 0.4 lb a week
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