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I was dreading this weigh in; although I tell others, "there is more to being a healthy weight than merely losing pounds" I like losing pounds and I knew that I felt heavier when doing pull-ups. But tonight I am happy to have dropped 3.7% fat and to see improvement in the fat around my organs (YEAH!). My BMI is up but I gained 2.3% of muscle(YEAH!) What a wonderful reason to gain weight while trying to lose it.
154.5lb 38.5% Fat 8 Visceral fat 30.2 BMI 27.8% Muscle 07:57PM CST 24AUG15
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1616 kcal
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Fat: 60.32g | Prot: 108.06g | Carb: 165.03g.
Lunch: Water (Bottled), Fresh Skinless Atlantic Salmon (Thai Chili), Entenmann's Plain Old Fashioned Donut, Wal-Mart Donut Holes, Nestle Pure Life Purified Water (Bottle), Bertolli Roasted Chicken Risotto, cantaloupe, Nestle Pure Life Purified Water (Bottle), Driscoll's Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Fairlife 2% Milk, Little Caesars Ultimate Supreme Pizza. more...
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gaining 1.8 lb a week
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