richatvns's Journal, 24 August 2015

Just read an article summarizing the results of the harvard study on red meat eating and mortality affects. All I can say is mind blowing.

Had members of the study changed their habits a little over 8000 men and 7000 woman in the study would be alive today.

461.0 lb Lost so far: 5.0 lb.    Still to go: 271.0 lb.    Diet followed 100%.