FatScott's Journal, 24 August 2015

191.2 lb Lost so far: 14.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 64.19g | Prot: 61.38g | Carb: 424.83g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Mashed Potato, Poultry Gravy, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Nabisco Mini Oreo Chocolate Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip, Tortilla Corn Chips. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...