Remlap53's Journal, 24 August 2015

Down 3.8 lbs as of this morning before my swim. Not bad at all considering I was 361.8 just Saturday night. Gotta be careful with Wife's left overs. She can eat stuff that just sticks to me like glue. Hope to make it to <342 by my birthday next week. 1.5hrs swim followed by 16oz coffee and 2tbls hazelnut creamer and 2 cups of dry lima beans I cooked overnight. Plan to take another 75gr of protein throughout the day. Tilapia fillets.

348.2 lb Lost so far: 93.8 lb.    Still to go: 103.2 lb.    Diet followed 100%.

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1407 kcal

Fat: 58.72g | Prot: 126.42g | Carb: 91.66g.   Breakfast: Cooked Dry Lima Beans, Coffee with Cream. Lunch: Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Pepsi Diet Pepsi (Can), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). more...

4594 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...