Weigh In record (no journal entry) for 24 August 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1278 kcal
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Fat: 49.75g | Prot: 59.05g | Carb: 148.77g.
Lunch: Chorizos, Sliced Ham (Regular, Approx. 11% Fat), Red Potatoes (Flesh and Skin, Baked), Whole Wheat Bread, Greek Salad, Pacific Herring Fish, Hamburger (Single Patty with Condiments). Snacks/Other: Lemon Cake. more...
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gaining 2.5 lb a week
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