Weigh In record (no journal entry) for 23 August 2015
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178.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1992 kcal
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Fat: 80.73g | Prot: 80.91g | Carb: 270.57g.
Breakfast: Applegate Farms Cheddar Cheese Medium, Safeway Energy Bar, Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Prima Della Black Forest Ham, Prima Della White American Cheese, Oroweat Nutty Grain Bread. Snacks/Other: Baby Carrots, Athenos Roasted Garlic Hummus, Whole Wheat Bread, Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds, Bai Ipanema Pomegranate. more...
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losing 23.8 lb a week
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