Weigh In record (no journal entry) for 08 August 2011
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1798 kcal
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Fat: 52.60g | Prot: 101.34g | Carb: 236.19g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium. Snacks/Other: Chocolate Chip Cookies (Soft Type), nonfat creamer lucerne. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours and 20 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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