Bopuc's Journal, 24 August 2015

189.0 lb Lost so far: 68.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 93.57g | Prot: 146.37g | Carb: 280.55g.   Breakfast: Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Cinnamon, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Stevia, Coffee, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Safeway Sesame Ginger Vinagrette, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tillamook Farmstyle Greek Yogurt (Honey). Dinner: Frango Mint Chocolate Trio, Dave's Killer Bread Good Seed Bread, Tuna Fish Salad, Caesar Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tallamook Farmstyle Greek Yogurt. Snacks/Other: Nature Valley Breakfast Biscuits, Clif Bar Builder's Bar - Vanilla Almond, Hershey's Milk Chocolate Bar, Safeway Energy Bar. more...

3397 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 32 minutes, Standing - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 18 minutes. more...