Weigh In record (no journal entry) for 24 August 2015
|
150.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1158 kcal
|
Fat: 78.26g | Prot: 45.84g | Carb: 77.29g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Complet, Nespresso Capriccio. Lunch: Noix de Coco, Pousses de Bambou, Suzi Wan Lait de Coco, Eau de Coco, Ayam Pâte de Curry Vert, Crevettes. Dinner: Labeyrie Saumon Fumé d'écosse, Poivrons Verts, Vinaigrette, Mâche. Snacks/Other: Lindt Excellence Menthe Intense. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkitita's weight history
|