MCrisa's Journal, 08 August 2011

160.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 42.07g | Prot: 36.85g | Carb: 101.88g.   Breakfast: Gocciole Extra Dark, Whole Milk. Lunch: Yogurt alla Frutta 0.1, Pasta al Pomodoro, Peach. more...

2047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...