Weigh In record (no journal entry) for 08 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2011:
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2245 kcal
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Fat: 158.79g | Prot: 143.65g | Carb: 67.31g.
Breakfast: string cheese, applegate hot dog, atkins cinnamon. Lunch: newman's own oil and vinegar, shrimp stuffing, steak, egg. Dinner: pork ribs, feta cheese, broccoli. Snacks/Other: atkins shake, applegate beef dog, splenda, blueberries, greek yogurt, Day Break Peanut Butter Fudge Crisp Bar , pistachios. more...
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2211 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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