Weigh In record (no journal entry) for 23 August 2015
|
216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
2203 kcal
|
Fat: 103.48g | Prot: 98.96g | Carb: 217.07g.
Breakfast: Tesco Semi-Skimmed Milk, Coffee with Milk. Lunch: Tesco Finest Beef Burgers, Tesco Breaded Onion Rings, Tesco White Bread Rolls, Tesco Cheese Slice. Dinner: Tesco Half Fat Creme Fraiche, Cheddar Cheese, Cooked Peppers and Onions, Old El Paso Fajitas, Tesco Finest Slow Cooked Pulled Pork Shoulder, Rice Puddings. Snacks/Other: Tesco Seedless Red Grapes, Honeydew Melons, Tesco Strawberries. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimJig's weight history
|