Weigh In record (no journal entry) for 23 August 2015
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180.3 lb
Lost so far: 2.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1913 kcal
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Fat: 89.52g | Prot: 98.58g | Carb: 182.26g.
Breakfast: Sundrop Diet Sundrop, Florida's Natural 100% Pure Florida Orange Juice, Smucker's Pure Strawberry Jam, Peter Pan Honey Roasted Creamy Peanut Butter, Eggo Nutri-Grain Blueberry Waffles. Lunch: Chobani Flip Key Lime Crumble. Dinner: Taziki's Kid's Grilled Cheese, Taziki's Beef Tenderloin Caesar Salad. Snacks/Other: Sun Chips Garden Salsa, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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