Weigh In record (no journal entry) for 12 September 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
909 kcal
|
Fat: 33.85g | Prot: 22.87g | Carb: 135.26g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground), Marukome Miso Soup Green Onion. Lunch: Kellogg's Pop-Tarts Froot Loops . Dinner: Welch's Natural Strawberry Spread, Trygoodz Almond & Rice Crackers, Lettuce Salad with Assorted Vegetables, Chaffle. Snacks/Other: Bananas . more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Jeri_Joseph's weight history
|