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got this quote off of another fellow member, i really like it....P E D...
P = positive mood, E = excercise.. and D = diet.....
so i would be at P/75 % E/ 25 D/ 50...... its saturday, im relaxing... but these numbers will increse today for sure, have a great day everybody!!!
Diet Calendar Entry for 22 August 2015:
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646 kcal
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Fat: 36.15g | Prot: 22.33g | Carb: 55.84g.
Breakfast: Tim Hortons Everything Bagel, Coffee with Milk, Selection Bacon, Selection Bacon. more...
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