Weigh In record (no journal entry) for 21 August 2015
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152.8 lb
Lost so far: 3.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1087 kcal
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Fat: 23.88g | Prot: 36.69g | Carb: 192.10g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Honey, Organic Valley Organic Whole Milk, Brown Rice. Dinner: Amy's Spinach Feta Pocket Sandwich. Snacks/Other: Watermelon. more...
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gaining 0.4 lb a week
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Walking Praise's weight history
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