Weigh In record (no journal entry) for 21 August 2015
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108.7 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1067 kcal
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Fat: 44.24g | Prot: 33.53g | Carb: 144.39g.
Breakfast: Azúcar Morena, Mercadona Leche Semidesnatada, Nutella Nutella, Cuétara Galletas Tostarica. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Pepino, Hacendado Quesitos Light, Hacendado Leche Semidesnatada, Mantequilla, Harina de Trigo Blanco (Multi Usos), Espinacas. Dinner: Philadelphia Queso para Untar Light, Carrefour Pan Tostado, Sandía. Snacks/Other: Polo Fartons, Nutella Nutella, Cuétara Galletas Tostarica. more...
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losing 0.1 lb a week
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