Weigh In record (no journal entry) for 20 August 2015
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347.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1394 kcal
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Fat: 51.57g | Prot: 85.53g | Carb: 155.12g.
Breakfast: Boiled Egg, Quaker Organic Instant Oatmeal - Regular. Lunch: Dunkin' Donuts Sweet Tea, Dunkin' Donuts Tuna (Albacore) Sandwich. Dinner: Wendy's Grilled Chicken Go Wrap. more...
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losing 3.1 lb a week
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