Weigh In record (no journal entry) for 20 August 2015
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339.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2246 kcal
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Fat: 81.24g | Prot: 139.45g | Carb: 256.56g.
Breakfast: Tim Hortons Boston Cream Donut, Butter Pound Cake, Tim Hortons Breakfast Bagel BELT. Lunch: Sahlen's Smokehouse Ham, Kroger Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), D'Italiano Crustini Buns. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Dannon Blackberry Light and Fit Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frito Lay Tostitos Cantina Thin & Crispy, Mrs Renfro's Mrs Renfro's Mango Habanero Salsa. more...
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losing 7.0 lb a week
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