Weigh In record (no journal entry) for 20 August 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2972 kcal
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Fat: 117.40g | Prot: 120.66g | Carb: 316.89g.
Breakfast: Domino Sugar Sugar Packet, Starbucks Espresso Shot, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread (Commercial), Egg Omelet. Lunch: Taco Time Veggie Soft Taco. Dinner: P.F. Chang's Seared Ahi Tuna, Signature Cafe Greek Salad. Snacks/Other: Regular Beer. more...
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losing 0.0 lb a week
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